8 Dangers of Sleeping with a Fan

Fan is a device used to move air by rotating a propeller or rotor.

Its function is to create air flow that can reduce temperature or increase air circulation around us, providing comfort in hot or stuffy weather.

Sleep with a fan It can indeed provide comfort, especially in hot weather. However, there are some Dangers of sleeping with a fan which needs to be taken into account if it is not used wisely.

Also read: Fans and bathing at night do not cause pneumonia

Here are 8 Dangers of Sleeping with a Fan

1. Causes dry skin

Fans can circulate dry air which can cause the skin to become dehydrated, dry and irritated, especially for those with sensitive skin. If the air blown is very dry, it can worsen skin problems.

2. Triggers allergies

Fans can circulate dust, pollen, or other allergens in the air. If you have allergies, sleeping in a room with a fan that circulates dust can worsen allergy symptoms such as a stuffy nose or sneezing.

3. Causes Neck or Back Pain

Sleeping with a fan directed at your body can cause stiff or tense muscles, especially in the neck or back. Continuous cold air can cause stiffness in the muscles which can lead to pain.

Also read: Fans and Night Bathing Cause Pneumonia Confirmed to be a Hoax

4. Can Trigger Migraines

Some people may be sensitive to the cold airflow coming from fans, which can trigger headaches or migraines. Excessive air can make the head feel heavy or tense.

5. “Fan Death” Disease (Death from a Fan)

Although this is more of a popular myth in Korea, there is a belief that sleeping with a fan in a closed room can cause sudden death due to trapped air and reduced oxygen. Although it is not scientifically proven, it is a good idea not to sleep with a fan pointed directly at your body or face.

6. Increases the risk of respiratory infections

Also read: Due to hot weather, sales of air conditioners and fans in Sidoarjo increased 5 times

The air blown by a fan can irritate the respiratory tract, especially if the room is not sufficiently ventilated. This can cause problems such as a cold or cough, and may increase the risk of respiratory infections.

7. Causes Dehydration

Fans can cause the body to lose moisture more quickly due to the constant air flow. As a result, you may feel thirstier or experience mild dehydration while sleeping.

8. Sleep Quality Disorders

Some people are bothered by the sound of a loud fan, which can disrupt the quality of their sleep. Even though fans help lower the room temperature, the noise can make some people sleep soundly.

Tips for Using Fans Safely

• Make sure the fan is not pointed directly at your body to avoid problems with dry skin or muscle aches.
• Place the fan in a place that ensures good air circulation without pointing directly at your face or body.
• Use a fan in a room with sufficient ventilation to keep the air fresh and not cause breathing problems.

Sleeping with a fan can be very refreshing, but make sure to use the fan wisely to avoid unwanted side effects. (Z-12)