Nutritionists, MJ’s daughter revealed that he often felt sleepy after eating can be caused by consuming large amounts of carbohydrates.
Food is the main source of energy for the body, but we often encounter a phenomenon where after we consume food it makes our body weak and wants to sleep.
Putri MJ said that consuming large portions of carbohydrates can increase blood sugar levels quickly, which is then followed by a decrease in blood sugar levels. This decrease in blood sugar levels can make the body feel tired or sleepy.
“Usually when we finish eating we are sleepy, this is usually because we consumed too many carbohydrates. So if we consume carbohydrates, blood sugar will rise, but if it is not balanced with protein and fiber, the increase, if you look at the graph, will rise quickly and fall too it will be fast,” he said when met at Ganara Art Space, Plaza Indonesia, Jakarta on Wednesday (11/12).
He added that it is very important for us to balance foods containing carbohydrates with protein and fiber.
“Meanwhile, if we don’t eat too many carbohydrates and balance them with protein and fiber, blood sugar will rise slowly and it will also fall slowly. So it will be better for our condition so we don’t get hungry quickly,” he said.
According to him, if you consume carbohydrates in large quantities and continuously, you can gain weight more quickly and have the potential to become obese.
“If we consume too many carbohydrates and fat, it can trigger our bodies to consume too many calories. Because carbohydrates are four kilo calories per gram, fat is nine kilo calories per gram. Too much can cause weight gain,” concluded Putri.
How to overcome
After eating, drowsiness can appear because the body is more focused on digesting food. However, there are several ways to reduce sleepiness after eating. The following is the explanation
1. Eat small portions
Avoid eating large portions which can make the body flow more blood to the digestive tract, which causes drowsiness.
2. Choose balanced foods
Consume foods rich in protein, fiber and complex carbohydrates. Heavy meals that are high in fat and sugar can cause your blood sugar to drop drastically, which can make you feel tired.
3. Avoid eating too fast
Eating slowly gives your body time to digest food more efficiently, so you can avoid feeling tired due to heavy digestion.
4. Drink water
Dehydration can make you feel tired. Make sure to drink enough water throughout the day, including after meals.
By paying attention to a healthy diet and an active lifestyle, you can reduce drowsiness after eating. (Z-12)
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